Feel calmer through the dizzy spells, in 10 quiet minutes.

CalmEar is a gentle 650nm red-light ear routine you do sitting still, with no head tilts, rolling or complicated steps. Customers tell us it helps them feel calmer and more settled through dizzy spells, and gives them something steady to do when the rest of the day feels uncertain.

It isn't a treatment for vertigo, and different types of vertigo need different care. Use it alongside the advice you've been given for the cause of your dizziness.

No, and we won't pretend otherwise. CalmEar is a drug-free comfort and calm routine, not a cure or a medical treatment. It's designed to sit alongside whatever care your GP or specialist recommends.

Many people find the worry between spells almost as draining as the spinning itself. CalmEar gives you a simple, repeatable 10-minute wind-down for mornings, evenings or a quiet break: something calming to do instead of waiting and checking how dizzy you feel. How you feel during and after a session is personal, so notice what suits you.

You can use CalmEar in a comfortable seated or supported position. A session means gently resting the tip at the opening of the ear, then staying still. There's no lying back, rolling over or quick head turns needed to use it. If you've been given BPPV exercises, keep doing them as directed.

Many people describe a lingering "off", foggy or boat-like feeling after an episode, sometimes called residual dizziness. It's common and often eases over time. If it lasts or worries you, speak to your GP or a vestibular physiotherapist. CalmEar is a calm, seated routine you can fit in while you recover; it isn't a treatment for it.

These diagnoses can all involve vertigo, but their causes and recommended treatments are different. CalmEar is the same gentle, still red-light routine whichever type of day you're having. Ask your GP or specialist whether an ear-light device is suitable for your condition, and keep following your treatment plan.

That's frustrating, and it's more common than you'd think. Many vestibular problems are assessed through your symptom history and specialist balance or positional testing rather than a scan alone. Ask your GP about a referral to an ENT specialist or vestibular physiotherapist. In the meantime, CalmEar is a simple seated routine if your clinician considers it suitable.

Yes. Researchers are investigating photobiomodulation as an addition to vestibular rehabilitation. A small randomised study published in 2026 found improvements in some balance-related measures, although reported dizziness improved similarly in the active-light and comparison groups. Different devices, light doses and treatment plans can give different results, so that study can't establish fewer vertigo episodes with CalmEar itself. Read the published study.

Put safety first. Sit or lie somewhere secure, and avoid walking unaided or driving while the room is spinning. If you can comfortably manage a seated routine, follow the device instructions, but stop if reaching for or positioning it makes you more dizzy. Seek urgent help for new severe symptoms or any of the warning signs listed at the bottom of this page.

Charge it as directed, then gently clean the tip and switch the device on. Sit somewhere stable, rest the tip at the entrance to your ear canal without pushing it in, and take your 10-minute session. Set a timer and switch it off when you're finished. Stop if you feel any discomfort.

It's built for 10-minute sessions with 650nm soft red light. Use it as the instructions supplied with your device say, rather than extending sessions. It's USB rechargeable. Keep the tip clean and dry, and don't share one device between people.

No. Rest it gently at the opening of the ear canal. Never force it in, and stop if you feel pain, irritation or your dizziness gets worse.

Choose one for a single-device routine, or the pair if you'd like one for each ear. If it suits you and fits the device instructions, the pair makes it convenient to use both ears in the same 10-minute session. It's also handy to leave one by your bed and keep the other in your bag.

If you have an ear infection, drainage, ear tubes, a perforated eardrum, recent ear surgery or light sensitivity, check with your GP or a clinician before using an ear-light device. Do the same if you're pregnant, buying for someone under 18, or unsure how it fits another health condition. Never shine the light into anyone's eyes.

Talk to your GP or vestibular physiotherapist about using CalmEar alongside the treatment recommended for your diagnosis. Carry on with any prescribed medication, repositioning exercises or rehabilitation unless your clinician changes your plan.

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